The Format of this DVD has an introduction showing a class at practise.

Warm up exercises for wrists and shoulders.

Audio instruction by Master Howard Gibbon.

Back view in sets of 10 moves at a time which repeats until you press the menu button.

Left view in sets of 10 moves at a time which repeats until you press the menu button.

Right view in sets of 10 moves at a time which repeats until you press the menu button.

Front view in sets of 10 moves at a time which repeats until you press the menu button.

A demonstration of 1 to 70 by Master Howard Gibbon from a front and back view to music.

Price £21.95

T'ai Chi Stick is an integral part of the complete art. To gain mastery this art requires long and dedicated practise. For this reason students typically have three years experience of the T'ai Chi Form before moving on to learn our weapons sections. The practice of this section of our unique arts will give you an appreciation of the movements and techniques and reveal the stick's flow and beauty to you. Our arts are like the fingers of your hand each one separate in its own right, yet they combine together to become more than their individual parts. Harmonising and blending together through stances, postures, movements and techniques, reinforcing each other,

flowing together developing greater control over mind, body and the energies involved. Enjoy the elation the T'ai Chi  Stick creates as you practise this wonderful form.

The T'ai Chi Stick like all our arts represent our links to our Taoist past and keep us in touch with our ancient Masters.