How to enjoy Total Relaxation in just 5 minutes!

Step into serenity...

For me the DVD did exactly what you said it would do, which was to relax me and my busy mind. I found the backdrop of the tranquil Scarborough coast line completely soothing and the synchronicity of movement by the performers completely mesmerizing. I was surprised that after only a few minutes, I felt so calm and relaxed. As a person who doesn’t naturally relax, I was sceptical at the prospect of a relaxation DVD having any impact on me, yet it did, thank you.

Adam Ross - Active Cleaning Ltd

The only step you have to take is turn on this DVD, sit down, make yourself comfortable - then just watch. Let the unique relaxation power of Tai Chi work its magic on you. Howard and Gisela Gibbon are experienced Tai Chi instructors. Watch as they practice Tai Chi - moving in absolute harmony on the cliff top amidst the magnificent North Yorkshire coastline and feel the specially composed music strip your tension away - replacing it with a wonderful feeling of contentment.

Are your energy levels low?

Do you feel tired all the time?

Are you irritable and snappy?

Then you are probably suffering from stress.

Stress is now our biggest health problem and a contributor to some of

the most disabling diseases such as heart problems and hypertension.

Given just a few minutes of your time this DVD will

wash away your stress allowing you to relax totally.

We all have to deal with these sorts of situations on a regular basis.

Arrived home tired and grumpy after a difficult day at work?  

You’ve had a silly argument with your spouse/partner?  

Your car wouldn’t start this morning, worse still, broke down on the way home?

The latest - the credit crunch

More Stress

Modern society is surrounding us with so much stress on a daily basis,

in so many ways, that stress has now become our biggest health problem.

Threatening All Our Health…

Research has shown T'ai Chi to be an absolute boon in combating stress.

Watch this DVD of our Tai Chi performance and enjoy its deep relaxation and stress reducing benefits. And feel your stress ebbing away - leaving you refreshed and relaxed.

The 'Tai Chi Form' is a sequence of beautiful movements. The movements are slow and graceful. Just sit back and watch myself and my wife practising the T'ai Chi form. As you watch, the muscles of your body will start to relax. Your mind, as it focuses on the physical movements and allows the beautiful music accompanying this DVD to wash over it, will stop racing from one thought to another. Your mind and thought processes will become calmer. Keep watching and you will develop a feeling of serenity.  This is why T'ai Chi Ch'uan is often described as 'Meditation with Movement' and is translated to mean the 'Supreme Ultimate'.

Over the last thirty six years I’ve taken thousands of classes and workshops and have watched thousands of people improve their health and well-being with T’ai Chi. Often I get to speak to people in the breaks or after classes and they tell me how learning T’ai Chi has transformed their entire lifestyle, making them more relaxed, and able to enjoy life more fully, and in life's difficult times, deal with problems in a calmer more focused manner.

What they and others told me many times was that they often watch the demonstration by my wife and I because it helped them relax so much, just by watching us practise.

Now you can enjoy the relaxing benefits of Tai Chi too.

Don’t make the mistake of thinking tomorrow will be okay, because stress is built into the very fabric of modern life and will come out to bite you again sometime soon. Make sure you have the remedy at hand. Get your copy of this DVD now. Be ready to kick stress into touch when it shows its ugly head. With this DVD you have the power to relax yourself, whenever you choose to sit down, get comfortably and watch it and let it work its magic on you.

What would you pay to rid yourself of stress? A lot, right?

When you are suffering you would pay out a lot to rid yourself of that stress, wouldn’t you?

Of course you could load yourself up with stress reducing drugs and hope there are no side effects or get help from a hypnotist which would set you back £60 plus a session in my neck of the woods and a lot more in the big cities.

This DVD only costs £9.95  and unlike pills and potions or a hypnotist you can use it over and over again, whenever you need to.

When you are stressed you know you are not a nice person to be around. By using this DVD to keep your stress under control you will be improving the lives of those around you at home and also at work. Back at home your family will certainly enjoy the new less stressed you. The decision to invest in this relaxation tool is the best decision you will probably make today. The rewards now and in the future are simply immense. Making the price you pay for this relaxation tool miniscule. This is going to pay for itself in time wasted dealing with stress the old way. It will pay for itself time and time again in the future.

With this DVD your future will definitely be a more relaxed one.

You Know You Feel Happy - When You Are Stress Free

Will this DVD work for YOU? - Most Definitely Yes! Yes!! Yes!!!

The testimonials below and medical research proves beyond a shadow of doubt if you use this DVD when you need to relax. It will work for you.

Of course you could do nothing and stay as you are.

Or you could try it and find out for yourself.

You have nothing to lose

 Better stress control and more relaxation to look forward to.

Order Now

East – West Publications

Helping People Help Themselves

What users have to say

I put your DVD on while I was busy filing a broken nail and suddenly realised that compared to the restful feeling coming from your video I was completely uptight, so I stopped it, curled up on the settee with a quilt round me, and started it again from the beginning.  Oh, so restful, so calming, so relaxing.  I watched all 3 all the way through and started it all again.  Not too sure when I fell asleep but I think it was pretty early on in the second showing.  I told Neil later that I had never known much about Tai Chi but I would love to be able to do what you both did – it looked so relaxing.

Kim Bolsover

When something upsets me I watch this as soon as I can and peace returns to my soul. Every dentist in the country should have this on a loop in the waiting room, there is no escaping the tranquillity it creates in the mind.

John Fox

Dear Howard,
I just wanted to say how much my wife and I enjoyed your relaxation DVD, it is truly wonderful. We have both watched it several times now after coming home from work and find that it really does revitalise us. It is excellent at taking the stress out of the day and our evenings are now so much more fulfilling as we have new found energy, rather than just 'flaking' on the sofa feeling worn out. We could never have got ourselves into the dreamy mental state your DVD takes us to without it. This is a really wonderful DVD and I heartily recommend it to anyone who gets home from work feeling drained or needs to de-stress through the day.
Thank you again. Don Hastie

"You have the Answer... Just get quiet enough to hear it" is a quote from Pat Obuchowski which rings true with me. As a copywriter my biggest challenge is not the blank page, but making quiet the storm of life's 'white noise' so ideas can get through. A friend give me as a present a copy of this Tai Chi relaxation DVD, and for 5 minutes I was so absorbed I experienced a calm & clarity I usually only get as I wake up first thing. I now recommend a 5 minute 'helping of Howard' to all my students before they start to write! - David Shillito, MD, Information Products.com

After a hard shift as a nurse I watched the first five minutes and fell asleep so it is doing the trick for sure. Julie

A great gift for a friend or relation.

which you can give to a friend or family member so they can enjoy the relaxation too.